Classes are small, CUSTOMIZED, and fun - lots of core and challenges. In addition, myofascial release (massage balls!) for soothing too. Each participant will receive a brief questionnaire to help Sarah make the classes specific to the focus, needs and challenges of those enrolled.
Yoga classes expertly designed for the participants and their specific needs.
Dates:
September: 19
October: 3, 17, 31
November: 7, 14, 21
December: 5, 12