Classes are small, CUSTOMIZED, and fun - lots of core and challenges. In addition, myofascial release (massage balls!) for soothing too. Each participant will receive a brief questionnaire to help Sarah make the classes specific to the focus, needs and challenges of those enrolled.
Yoga classes expertly designed for the participants and their specific needs.
Dates:
Feb 15, 22
March 1, 8, 15, 22