Don't get bogged down in the stress of it all! Join me for a 4-week Roll series to help you navigate the Holiday season. Classes Wednesday 7:30-8:30pm CST, November 20th, December 4th, 11th, and 18th. Calm your body, mind and spirit with a guided self-massage class. Yoga Tune Up Therapy balls can be provided if you do not have them. They will also be for sale at each evening (great stocking stuffers!).