Classes are small, CUSTOMIZED, and fun - lots of core and challenges. In addition, myofascial release (massage balls!) for soothing too. Each participant will receive a brief questionnaire to help Sarah make the classes specific to the focus, needs and challenges of those enrolled.
Yoga classes expertly designed for the participants and their specific needs.
Dates:
April: 11, 18, 25
May: 9, 16, 30
June: 6